SEO report of optimalathletics.com

Optimal Athletics | Mental Training for Performance

optimalathletics.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : optimalathletics.com/

Character length : 21

Title
Optimal Athletics | Mental Training for Performance
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Optimal Athletics
title: Home
description: A wonderful soccer athlete from Cochrane Alberta, playing some of the best midfield you will see . Played for Vancouver Whitecaps FC, Reading FC and then Sweden. He is a strong, aggressive player with a…
url: http://optimalathletics.com/
type: article

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://optimalathletics.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Optimal Athletics | Mental Training for Performance

Character length : 51

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
2310300
Heading structure in the source code
  • <H1> Optimal Athletics
  • <H1> Home
  • <H3> Consistency
  • <H3> Mind + Body
  • <H3> Goals
  • <H2> Preparation of the Mind = Personal BEST Performance
  • <H2> UPdates
  • <H3> Routine PLUS Adaptation
  • <H3> Open Questions
  • <H3> Reaching a State of Mindfulness
  • <H3> True Grit 2015 comes to a close Merry Christmas OA Athletes!
  • <H3> You are your own BEST Coach
  • <H3> Health Consulting
  • <H3> Mental Training
  • <H2> Hockey Training 
  • <H4> Formula 3 Racing with Ryan Verra
  • <H4> Goalie Training with Daniel Spence
  • <H4> Soccer Training with Ethan Gage
Word cloud
  • training9
  • coach6
  • performance5
  • calgary4
  • soccer4
  • hockey4
  • mental4
  • mind4
  • strong3
  • preparation3
  • lorie3
  • see3
  • new3
  • body3
  • playing3
  • best3
  • optimal3
  • home3
  • athletics3
  • gage2
  • years2
  • mindfulness2
  • athletes2
  • blog2
  • faq2
  • services2
  • athlete2
  • performers2
  • played2
  • team2
  • called2
  • resources2
  • confidence2
  • goalie2
  • consistency2
  • sweden2
  • formula2
  • verra2
  • all2
  • ryan2
  • dan2
  • follow2
  • own2
Keyword matrix
wordtitledescriptionsheading
training
coach
performance
calgary
soccer
hockey
Two Word cloud
  • see more2
  • you are2
  • optimal athletics2
  • resources contact2
  • coach lorie2
  • team services2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
79.90
Coleman Liau Index
8.10
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
8.00
SMOG Index
7.60
Spache Readibility
5.00
Number of letters
7253
Number of words
1784
Number of sentences
385
Average words per sentences
5
Number of syllables
2577
Syllables in words
2276
Average syllables in words
1.44
Number of words in first three syllables
218
Percentage of word / syllables
12.22
Words not in Dale-Chall easy-word list
875
Words not in Spache easy-word list
341

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Detected applications
Font AwesomeFont Scripts
Google Font APIFont Scripts
Twitter BootstrapWeb Frameworks
jQueryJavaScript Frameworks
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,598 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
24
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://innermindsports.com/js/jquery-2.1.0.min.js
  • http://innermindsports.com/js/bootstrap.min.js
  • http://innermindsports.com/js/blocs.min.js
  • http://innermindsports.com/js/jqBootstrapValidation.js
  • http://innermindsports.com/js/formHandler.js
List of render blocking css files
  • http://innermindsports.com/css/bootstrap.min.css
  • http://innermindsports.com/style.css
  • http://innermindsports.com/css/animate.min.css
  • http://innermindsports.com/css/font-awesome.min.css
  • http://innermindsports.com/css/feather.min.css
  • https://fonts.googleapis.com/css?family=Lato:100,300,400,700,900&subs...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://optimalathletics.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://optimalathletics.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://optimalathletics.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.0.9
  • http://optimalathletics.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.0.9
  • http://optimalathletics.com/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=4.1.1
  • http://optimalathletics.com/wp-content/plugins/cornerstone/js/lib.core.js?ver=0.7.3
  • http://optimalathletics.com/wp-content/plugins/x-shortcodes/js/dist/site/x-shortcodes-head.min.js?ver=3.0.5
  • http://optimalathletics.com/wp-content/plugins/ag-custom-admin/script/ag_script.js?ver=1.4.8.2
  • http://optimalathletics.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://optimalathletics.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3
  • http://optimalathletics.com/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=4.1.1
  • http://optimalathletics.com/wp-includes/js/comment-reply.min.js?ver=dd8d505be411d83c065a0df5c8554978
  • http://optimalathletics.com/wp-content/plugins/x-shortcodes/js/dist/site/x-shortcodes-body.min.js?ver=3.0.5
  • http://optimalathletics.com/wp-includes/js/wp-embed.min.js?ver=dd8d505be411d83c065a0df5c8554978
  • http://optimalathletics.com/wp-content/plugins/js_composer/assets/js/js_composer_front.js?ver=4.7.4
File size of all javascript files combined
173.65KB
Javascript minifying
You can save 2.6KB (34% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://optimalathletics.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.0.9
  • http://optimalathletics.com/wp-content/themes/x-child-integrity-light/style.css?ver=4.1.1
  • http://optimalathletics.com/wp-content/plugins/js_composer/assets/css/js_composer.css?ver=4.7.4
File size of all css files combined
218.79KB
CSS minifying
You can save 867B (20% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
8.65KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
20
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://innermindsports.com/css/animate.min.cssExpiry time is not specified
http://innermindsports.com/css/bootstrap.min.cssExpiry time is not specified
http://innermindsports.com/css/feather.min.cssExpiry time is not specified
http://innermindsports.com/css/font-awesome.min.cssExpiry time is not specified
http://innermindsports.com/img/IMS-main_image.pngExpiry time is not specified
http://innermindsports.com/img/ims-logo.pngExpiry time is not specified
http://innermindsports.com/img/pageload-spinner.gifExpiry time is not specified
http://innermindsports.com/img/shutterstock_222801892.jpgExpiry time is not specified
http://innermindsports.com/img/shutterstock_398219806%20%281%29.jpgExpiry time is not specified
http://innermindsports.com/img/shutterstock_44851996.jpgExpiry time is not specified
http://innermindsports.com/img/shutterstock_513725695.jpgExpiry time is not specified
http://innermindsports.com/img/shutterstock_92019335.jpgExpiry time is not specified
http://innermindsports.com/js/blocs.min.jsExpiry time is not specified
http://innermindsports.com/js/bootstrap.min.jsExpiry time is not specified
http://innermindsports.com/js/formHandler.jsExpiry time is not specified
http://innermindsports.com/js/jqBootstrapValidation.jsExpiry time is not specified
http://innermindsports.com/js/jquery-2.1.0.min.jsExpiry time is not specified
http://innermindsports.com/js/lazysizes.min.jsExpiry time is not specified
http://innermindsports.com/style.cssExpiry time is not specified

 Speed test – Images

File size of all images combined
2.86MB
Image optimisation
You can save 2.4MB (83% compression) by optimising the images below:

 Website security

IP
104.28.31.27
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H5 : INNER MIND SPORTS , ( 100px from top )

 Typos

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